Ceylon Cinnamon

Ceylon cinnamon, also known as true cinnamon or Sri Lankan cinnamon, is a highly prized spice that has been used for centuries in cooking and traditional medicine. Known for its delicate, sweet flavor and aroma, Ceylon cinnamon is a staple in many kitchens around the world. However, with so many different types and brands of cinnamon available, it can be challenging to know which one to choose. In this buying guide, we will explore the different types of Ceylon cinnamon, key considerations when buying, features to look for, prices, tips, and health benefits.

1. Cinnamon sticks: These are the most common form of Ceylon cinnamon and are made by rolling the bark of the cinnamon tree into a tight quill. They can be used whole or ground into a powder.

2. Cinnamon powder: This is made by grinding cinnamon sticks into a fine powder. It is commonly used in baking and cooking.

3. Cinnamon supplements: These are capsules or tablets that contain concentrated amounts of cinnamon extract. They are often marketed for their potential health benefits.

1. Quality: Look for high-quality Ceylon cinnamon that is free from additives, preservatives, and contaminants.

2. Authenticity: Make sure you are buying true Ceylon cinnamon and not a cheaper, lower-quality substitute like cassia cinnamon.

3. Grading: Ceylon cinnamon is typically graded based on the size and thickness of the quills. Look for the highest grade possible for the best quality.

4. Aroma and flavor: Choose cinnamon with a sweet, delicate aroma and a complex, nuanced flavor.

1. Organic: Look for organic Ceylon cinnamon that is free from pesticides and other harmful chemicals.

2. Fair trade: Consider buying cinnamon that is certified fair trade, which ensures that the farmers who grow the cinnamon are paid fairly for their work.

3. Freshness: Choose cinnamon that is fresh and has a strong aroma. Avoid buying cinnamon that is stale or has lost its flavor.

Ceylon cinnamon prices can vary widely depending on the type, quality, and brand. Cinnamon sticks typically cost between $10 and $20 per pound, while cinnamon powder can cost between $5 and $15 per pound. Cinnamon supplements can range from $10 to $30 per bottle.

1. Store cinnamon in an airtight container in a cool, dry place to maintain freshness.

2. Grind cinnamon sticks as needed for the freshest flavor.

3. Use Ceylon cinnamon in moderation, as it contains coumarin, which can be harmful in large doses.

4. Experiment with different brands and types of cinnamon to find your favorite.

Q: What is the difference between Ceylon cinnamon and cassia cinnamon?

A: Cassia cinnamon is a cheaper, lower-quality substitute for Ceylon cinnamon that is often sold as cinnamon. It has a stronger, more pungent flavor and contains higher levels of coumarin, which can be harmful in large doses.

Q: What are the health benefits of Ceylon cinnamon?

A: Ceylon cinnamon has been linked to several potential health benefits, including improved blood sugar control, reduced inflammation, and improved heart health.

Q: Where can I buy Ceylon cinnamon?

A: Ceylon cinnamon can be found at many specialty grocery stores, health food stores, and online retailers. Look for high-quality, authentic cinnamon from reputable brands.