Chickpeas

Chickpeas are a versatile and nutritious legume that can be used in a variety of dishes, from salads and soups to stews and hummus. Whether you're looking to buy dried or canned chickpeas, organic or conventional, there are a few key considerations to keep in mind. In this buying guide, we'll take a closer look at the different types of chickpeas available, the features to look for, and the prices you can expect to pay. We'll also share some tips for cooking and storing chickpeas, and answer some frequently asked questions.

1. Desi Chickpeas: These are smaller and darker than other types of chickpeas, with a rougher coat. They are commonly used in Indian and Middle Eastern cuisine.

2. Kabuli Chickpeas: These are larger and lighter in color than desi chickpeas, with a smoother coat. They are commonly used in Mediterranean and Middle Eastern cuisine.

3. Canned Chickpeas: These are pre-cooked and ready to use, making them a convenient option for those who don't have time to soak and cook dried chickpeas.

1. Organic vs. Conventional: Organic chickpeas are grown without the use of synthetic pesticides and fertilizers, making them a healthier and more sustainable choice.

2. Dried vs. Canned: Dried chickpeas require soaking and cooking, but they are more affordable and have a better texture than canned chickpeas. Canned chickpeas are more convenient but may contain added salt and preservatives.

3. Packaging: Look for chickpeas that are packaged in airtight containers to preserve freshness and prevent contamination.

1. Nutritional Value: Chickpeas are a good source of protein, fiber, and several key vitamins and minerals.

2. Gluten-Free: Chickpeas are naturally gluten-free, making them a great option for those with celiac disease or gluten intolerance.

3. Vegan: Chickpeas are a plant-based protein source, making them a great option for vegans and vegetarians.

Prices for chickpeas can vary depending on the type, packaging, and brand. Dried chickpeas are generally more affordable than canned chickpeas. Organic chickpeas may also be more expensive than conventional ones. On average, you can expect to pay between $1 and $3 per pound for dried chickpeas, and between $1 and $2 per can for canned chickpeas.

1. Soaking: To prepare dried chickpeas, soak them in water overnight to reduce cooking time and improve texture.

2. Cooking: Cook chickpeas in a pressure cooker or slow cooker for best results.

3. Storage: Store dried chickpeas in an airtight container in a cool, dry place. Canned chickpeas can be stored in the pantry.

Q: Are chickpeas good for you?

A: Yes, chickpeas are a good source of protein, fiber, and several key vitamins and minerals.

Q: Can you eat chickpeas raw?

A: No, chickpeas must be cooked before eating.

Q: How long do chickpeas last?

A: Dried chickpeas can last up to a year if stored properly. Canned chickpeas can last up to two years.