The Ultimate Buying Guide for Gymnastics Grips
Overview
Gymnastics grips are essential equipment for gymnasts of all levels. They provide protection for the hands, prevent calluses and blisters, and improve grip strength. With so many types of grips available on the market, choosing the right one can be overwhelming. In this guide, we'll go over the different types of gymnastics grips, key considerations to keep in mind when selecting a pair, features to look for, prices, tips, and FAQs.
Types
1. Dowel Grips: These grips have a metal dowel that runs across the palm of the hand, providing extra support and preventing wrist hyperextension. They are ideal for gymnasts who perform high-level skills on the uneven bars, high bar, and rings.
2. Non-Dowel Grips: These grips do not have a metal dowel and are typically used for gymnasts who perform lower-level skills or for CrossFit and weightlifting. They provide protection for the hands and improve grip strength.
3. Velcro Grips: These grips are easy to put on and take off and are adjustable for a custom fit. They are a popular choice for beginner gymnasts.
4. Buckle Grips: These grips have a buckle closure that provides a secure fit and prevents slipping. They are ideal for gymnasts who perform high-level skills.
Key Considerations
1. Level of Gymnastics: Consider your level of gymnastics and the types of skills you perform when selecting a pair of grips.
2. Hand Size: Make sure to choose grips that fit your hand size properly. Ill-fitting grips can cause discomfort and affect performance.
3. Material: Look for grips made from high-quality materials that are durable and provide adequate protection for your hands.
Features
1. Padding: Grips with extra padding provide additional protection for the hands.
2. Finger Holes: Grips with multiple finger holes provide a more secure fit and prevent slipping.
3. Wrist Support: Grips with wrist support can prevent hyperextension and provide additional support.
Prices
Gymnastics grips can range in price from $10 to $60, depending on the type and brand.
Tips
1. Break Them In: Make sure to break in your new grips before using them in a competition or high-level training session.
2. Clean Them Regularly: Regularly clean your grips to prevent bacteria buildup and prolong their lifespan.
3. Use Chalk: Use chalk to improve grip and prevent slipping.
FAQs
Q: How do I know what size grips to get?
A: Measure your hand from the base of the palm to the tip of the middle finger. Use this measurement to determine the correct size of grips to purchase.
Q: Can I wash my grips?
A: Yes, you can wash your grips by hand using mild soap and water. Allow them to air dry completely before using them again.
Q: How often should I replace my grips?
A: It's recommended to replace your grips every six months to a year, depending on how often you use them and the level of wear and tear.
Conclusion:
When it comes to gymnastics grips, there is no one-size-fits-all solution. Consider your level of gymnastics, hand size, and the types of skills you perform when selecting a pair of grips. Look for high-quality materials, padding, finger holes, and wrist support to ensure maximum protection and performance. With the right pair of grips, you can improve your grip strength, prevent injuries, and take your gymnastics training to the next level.
