Inversion Table

Inversion tables have become increasingly popular for their ability to provide relief from back pain and other related conditions. By inverting the body, these tables help to decompress the spine, reduce pressure on the discs, and improve circulation. In this buying guide, we'll take a closer look at the different types of inversion tables, key considerations to keep in mind when making a purchase, important features to look for, prices, tips, and frequently asked questions.

There are two main types of inversion tables: manual and motorized. Manual tables require the user to manually adjust the angle of inversion, while motorized tables are controlled by a motor and can be adjusted with the touch of a button. Some inversion tables also come with gravity boots, which allow the user to hang upside down without the use of a table.

When choosing an inversion table, there are several key considerations to keep in mind. These include:

- Weight capacity: Make sure the table can support your weight.

- Height range: Check that the table can accommodate your height.

- Inversion angle: Consider the angle of inversion that the table can achieve.

- Safety features: Look for features such as ankle locks and safety straps.

- Ease of use: Consider how easy the table is to adjust and use.

- Space requirements: Make sure you have enough space to use and store the table.

Inversion tables come with a variety of features, including:

- Ankle locks: These hold the user's ankles in place during inversion.

- Safety straps: These provide extra security during inversion.

- Adjustable height: This allows the table to be adjusted to fit different users.

- Foldable design: This makes the table easier to store when not in use.

- Massage pads: Some tables come with massage pads to provide extra comfort during inversion.

- Lumbar support: This provides extra support for the lower back.

Inversion tables can range in price from around $100 to over $500. Manual tables are generally less expensive than motorized tables, and basic models are typically less expensive than those with more features.

When using an inversion table, it's important to:

- Start slowly: Begin with a slight angle of inversion and gradually increase over time.

- Use proper form: Keep your head and neck in a neutral position and use your core muscles to control your movement.

- Listen to your body: Stop using the table if you experience any discomfort or pain.

- Consult your doctor: If you have any medical conditions, talk to your doctor before using an inversion table.

Q: Is inversion therapy safe?

A: Inversion therapy can be safe when used properly. However, it's important to consult with your doctor before using an inversion table, especially if you have any medical conditions.

Q: How long should I use an inversion table?

A: Start with short sessions of 1-2 minutes and gradually increase over time. Most people use an inversion table for 5-15 minutes at a time.

Q: Can inversion therapy help with back pain?

A: Inversion therapy can help to relieve back pain by decompressing the spine and reducing pressure on the discs.

Q: Can anyone use an inversion table?

A: Inversion tables are generally safe for most people, but it's important to consult with your doctor before using one if you have any medical conditions.

Conclusion:

Inversion tables can be a great tool for relieving back pain and improving overall spinal health. When choosing an inversion table, consider your weight and height, the table's angle of inversion, safety features, ease of use, and space requirements. Look for features such as ankle locks, safety straps, adjustable height, and lumbar support. Remember to start slowly, use proper form, and consult with your doctor before using an inversion table.