Mastic Gum

Mastic gum, also known as Chios mastic or gum mastic, is a resin obtained from the mastic tree (Pistacia lentiscus var. Chia). It has been used for centuries in the Mediterranean region for its health benefits, particularly for digestive and oral health. In recent years, mastic gum has gained popularity as a natural remedy for various health conditions, including acid reflux, H. pylori infection, and inflammation. In this buying guide, we'll explore the different types of mastic gum, its benefits and potential side effects, key considerations when buying, and where to find it.

1. Raw mastic gum: This is the purest form of mastic gum, obtained by harvesting the resin from the mastic tree and drying it. It is typically sold in small, translucent pieces and can be chewed or used in cooking and baking.

2. Mastic gum supplements: These are capsules or tablets containing mastic gum extract. They are a convenient way to consume mastic gum and are often used for digestive or oral health.

3. Mastic gum chewing gum: This is a popular way to consume mastic gum, as it can freshen breath and promote oral health.

1. Quality: Look for mastic gum that is sourced from the Chios island in Greece, as it is considered the highest quality.

2. Purity: Make sure the mastic gum is free from additives, fillers, or preservatives.

3. Dosage: Follow the recommended dosage on the packaging or as advised by a healthcare professional.

4. Side effects: Mastic gum is generally safe, but some people may experience mild digestive discomfort or allergic reactions.

1. Digestive health: Mastic gum has been shown to improve symptoms of acid reflux, H. pylori infection, and other digestive issues.

2. Oral health: Mastic gum can freshen breath, promote oral hygiene, and help prevent gum disease.

3. Anti-inflammatory: Mastic gum contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body.

4. Natural remedy: Mastic gum is a natural alternative to synthetic medications for various health conditions.

The price of mastic gum varies depending on the type and brand. Raw mastic gum typically costs around $20-$30 per ounce, while mastic gum supplements and chewing gum can range from $10 to $50 per bottle or pack.

1. Chew mastic gum after meals to aid digestion and freshen breath.

2. Consult a healthcare professional before taking mastic gum if you have any medical conditions or are taking medications.

3. Store mastic gum in a cool, dry place away from sunlight to prevent it from melting or losing its potency.

Q: Is mastic gum safe?

A: Mastic gum is generally safe for most people, but some may experience mild digestive discomfort or allergic reactions.

Q: What are the health benefits of mastic gum?

A: Mastic gum has been shown to improve digestive health, promote oral hygiene, and reduce inflammation in the body.

Q: How do I take mastic gum?

A: Mastic gum can be chewed, taken as a supplement, or used in cooking and baking. Follow the recommended dosage on the packaging or as advised by a healthcare professional.

Q: Where can I buy mastic gum?

A: Mastic gum can be found at health food stores, online retailers, and specialty shops that sell Mediterranean products. Look for brands that source their mastic gum from the Chios island in Greece for the highest quality.