Mouth Guard

Mouth guards are essential for protecting your teeth from damage caused by teeth grinding or sports activities. They are designed to cushion your teeth and absorb the impact of any blows or jolts that may occur. In this buying guide, we'll explore the different types of mouth guards available, key considerations when choosing a mouth guard, important features to look for, and tips on how to use and care for your mouth guard.

There are three main types of mouth guards: custom-fit, boil and bite, and stock. Here's a closer look at each type:

1. Custom-fit mouth guards: These mouth guards are made by a dentist or dental professional who takes an impression of your teeth. They are the most expensive option but provide the best fit and protection. Custom-fit mouth guards are ideal for people who have braces or other dental work.

2. Boil and bite mouth guards: These mouth guards are made from a thermoplastic material that softens when heated in boiling water. You then bite into the softened material to create a custom fit. Boil and bite mouth guards are more affordable than custom-fit options and are widely available at sporting goods stores.

3. Stock mouth guards: These mouth guards are pre-formed and come in a limited range of sizes. They are the least expensive option but provide the least protection and comfort. Stock mouth guards are typically found at sporting goods stores and are not recommended for people with braces or other dental work.

When choosing a mouth guard, consider the following factors:

1. Purpose: Are you using the mouth guard for teeth grinding or sports activities? Different types of mouth guards are designed for different purposes.

2. Fit: A good fit is essential for comfort and protection. Custom-fit mouth guards provide the best fit, but boil and bite options can also provide a good fit if molded properly.

3. Material: Mouth guards can be made from a variety of materials, including silicone, rubber, and thermoplastic. Look for a material that is durable, comfortable, and easy to clean.

4. Breathing and speaking: Make sure the mouth guard allows for easy breathing and speaking, especially if you are using it for sports activities.

Here are some important features to look for in a mouth guard:

1. Thickness: A thicker mouth guard provides more protection but may be less comfortable.

2. Bite pads: Some mouth guards come with bite pads that help to cushion the impact of blows or jolts.

3. Ventilation: Look for a mouth guard with ventilation holes to improve breathing and reduce moisture buildup.

4. Antimicrobial properties: Some mouth guards are treated with antimicrobial agents to prevent bacteria growth and odors.

Mouth guards can range in price from $5 for a stock mouth guard to $500 or more for a custom-fit option made by a dentist. Boil and bite mouth guards typically cost between $10 and $50.

Here are some tips on how to use and care for your mouth guard:

1. Follow the manufacturer's instructions for molding and fitting your mouth guard.

2. Clean your mouth guard after each use with a toothbrush and mild soap.

3. Store your mouth guard in a clean, dry container.

4. Replace your mouth guard if it becomes damaged or shows signs of wear and tear.

Q: Can I wear a mouth guard with braces?

A: Yes, custom-fit mouth guards are the best option for people with braces.

Q: How often should I replace my mouth guard?

A: Mouth guards should be replaced every 6 to 12 months or if they become damaged or show signs of wear and tear.

Q: Can I wear a mouth guard while sleeping?

A: Yes, a mouth guard can be worn at night to prevent teeth grinding.

Q: Can I talk and breathe with a mouth guard in?

A: Yes, a good mouth guard should allow for easy breathing and speaking.

Q: Do I need a mouth guard for all sports activities?

A: Mouth guards are recommended for high-impact sports like football, hockey, and boxing, but may not be necessary for low-impact sports like swimming or cycling.

In conclusion, choosing the right mouth guard is essential for protecting your teeth from damage caused by teeth grinding or sports activities. Consider the different types, key considerations, features, and prices when making your decision. With proper use and care, a mouth guard can provide years of protection and comfort.