The Ultimate Guide to Buying a Mouth Guard for Sports
Overview
Mouth guards are essential for athletes who want to protect their teeth, gums, and jaw from impact and injury during sports activities. With so many types, features, and prices available, it can be challenging to choose the right mouth guard for your needs. This buying guide will help you understand the different types of mouth guards, key considerations when choosing one, important features to look for, and tips for proper use and care.
Types
- Custom mouth guards: These are made by a dentist or orthodontist who takes an impression of your teeth and creates a mouth guard that fits your mouth perfectly. They offer the best protection and comfort, but can be expensive.
- Boil and bite mouth guards: These are made of thermoplastic material that softens in boiling water and then molds to your teeth when you bite down on it. They offer a better fit than pre-made mouth guards, but may not be as comfortable or durable.
- Pre-made mouth guards: These are ready-to-wear mouth guards that come in various sizes and shapes. They are the most affordable option but may not fit well or provide adequate protection.
Key Considerations
- Sport: Different sports require different types of mouth guards. For example, high-contact sports like football and hockey may require thicker and more shock-absorbing mouth guards than non-contact sports like volleyball and soccer.
- Fit: A properly fitting mouth guard is essential for protection and comfort. It should cover all teeth and fit snugly without being too tight or loose.
- Material: Mouth guards can be made of various materials, including silicone, rubber, and plastic. Consider the material's durability, comfort, and ability to absorb shock.
- Breathing and speaking: Some mouth guards may impede breathing or make it difficult to speak. Consider a mouth guard with vents or perforations to improve airflow.
Features
- Dual-layer construction: Some mouth guards have a soft inner layer for comfort and a hard outer layer for protection.
- Gel-filled: These mouth guards contain a gel that molds to your teeth for a custom fit and added comfort.
- Breathable: Mouth guards with vents or perforations improve airflow and reduce the risk of gagging or choking.
- Shock-absorbing: Mouth guards with thicker or multi-layered construction can absorb more impact and reduce the risk of injury.
Prices
Mouth guards range in price from around $5 for pre-made mouth guards to over $100 for custom mouth guards. Boil and bite mouth guards typically cost between $10 and $50.
Tips
- Replace your mouth guard at least once a year or if it becomes damaged or worn.
- Rinse your mouth guard with cold water before and after use.
- Store your mouth guard in a clean, ventilated case.
- Avoid chewing on your mouth guard or exposing it to high temperatures.
FAQs
Q: Can I wear a mouth guard with braces?
A: - A: Yes, but you may need a special mouth guard that accommodates braces.
Q: Can I wear a mouth guard if I have a dental appliance like a retainer or bridge?
A: - A: Talk to your dentist or orthodontist about the best mouth guard option for your situation.
Q: How do I clean my mouth guard?
A: - A: Rinse it with cold water and brush it with a soft toothbrush and mild soap or mouthwash. Avoid using hot water or harsh chemicals.
By following these guidelines, you can choose the right mouth guard for your sport and protect your teeth and gums from injury.
