10Best.Guide

Pillow for Neck And Shoulder Pain

Top Picks

Last Updated: April, 2023
Pros
  • Provides support and comfort for neck pain
  • Helps with stiff neck complaints in the morning
  • Helps with chronic neck issues
  • Can keep neck in a neutral position while sleeping
  • Good for back sleeping/incline
Cons
  • Head can slide off the pillow
  • Too flat and doesn't provide enough support for some users
Bottom Line
This pillow is a good option for those who suffer from neck pain and need support while sleeping. However, it may not work for everyone and some users may need to adjust to the firmness or height of the pillow.
Pros
  • High-quality materials and packaging
  • Helps with neck pain and migraines
  • Soft and comfortable
  • Fast delivery
  • Fluffs up nicely when opened
Cons
  • Not comfortable for side sleeping
  • Too tall for some users
Bottom Line
The Emircey Neck Pillow is a high-quality pillow that helps with neck pain and migraines. It is soft and comfortable, but may not be suitable for side sleeping. The firm support may not be for everyone and it is more expensive than other pillows on the market. However, it is worth considering for those who have tried other pillows without success.
Pros
  • Provides relief from neck pain
  • Versatile and comfortable
  • Soft yet supportive
  • Helps align the spine
  • Cradles the head and stabilizes sleep
Cons
  • Odd shape
  • May not be comfortable for side sleepers
Bottom Line
This pillow is a good option for those who suffer from neck pain and need a versatile and comfortable pillow. However, it may not be suitable for everyone and may have some drawbacks such as an odd shape and potential discomfort for side sleepers.
Pros
  • Provides good support for neck issues.
  • Molds to your head and gains softer comfort.
  • Arrives quickly.
  • High quality pillow with little to no smell.
  • Cradles your head in a melting comfort.
Cons
  • Heavy and flat.
  • Not as thin as advertised.
Bottom Line
This pillow is a good choice for those with neck issues and side sleepers who want a pillow that molds to their head. However, it may be too heavy, flat, or firm for some, and the pillow may change over time. It is also relatively expensive and not sealed in a robust bag.
Pros
  • Adjustable filling for customized loft and firmness
  • Comfortable for side sleepers
  • Large and fluffy yet supportive
  • Comes with an extra half-pound bag of fill
  • Washable and dryable
Cons
  • Difficult to dry after washing
  • Heavy and larger than a standard pillow
Bottom Line
The Coop Home Goods Premium Adjustable Loft Shredded Memory Foam pillow is a great option for side sleepers who want a customizable and comfortable pillow. It provides neck support and comes with an extra half-pound bag of fill for customized loft and firmness. However, it may be difficult to dry after washing and the shredded memory foam may not be for everyone. Overall, it is a good value for money and has received positive reviews from customers.

The Ultimate Buying Guide for Pillows for Neck and Shoulder Pain Relief

Overview

Neck and shoulder pain can be caused by a variety of factors, including poor posture, injury, and medical conditions such as arthritis. A good pillow can help alleviate pain and promote better sleep by providing proper support and alignment for your head, neck, and shoulders. However, with so many types of pillows available, it can be difficult to know which one is right for you. This buying guide will help you understand the different types of pillows, key considerations when choosing a pillow, important features to look for, and pricing information. We'll also provide tips for getting the most out of your pillow and answer some frequently asked questions.

Types

1. Cervical Pillow: These pillows are designed to support the natural curve of your neck and promote proper spinal alignment. They typically have a contoured shape and may be made of memory foam, latex, or other materials.

2. Orthopedic Pillow: These pillows are designed to provide extra support and promote proper alignment for people with neck and shoulder pain. They may have a contoured shape, adjustable height, or other features to accommodate different sleep positions and preferences.

3. Memory Foam Pillow: These pillows are made of viscoelastic foam that conforms to the shape of your head and neck, providing customized support and pressure relief. They may be contoured or have a traditional shape.

4. Contoured Pillow: These pillows have a unique shape that is designed to provide targeted support for your neck and shoulders. They may have different contours for different sleep positions or preferences.

5. Firm Pillow: These pillows provide extra support and may be a good choice for people with neck and shoulder pain who sleep on their back or stomach.

6. Soft Pillow: These pillows may be a good choice for people with neck and shoulder pain who sleep on their side. They provide a comfortable surface for your head and neck to rest on without putting too much pressure on your shoulders.

7. Hypoallergenic Pillow: These pillows are made of materials that are less likely to cause allergic reactions, such as down alternative, memory foam, or latex.

8. Cooling Pillow: These pillows are designed to regulate your body temperature and prevent overheating during the night. They may be made of materials such as gel-infused memory foam or have a breathable cover.

9. Adjustable Pillow: These pillows allow you to customize the height and firmness to your liking, making them a good choice for people with different sleep preferences or changing needs.

Key Considerations

1. Sleep Position: Consider your preferred sleep position when choosing a pillow. Side sleepers may benefit from a softer, contoured pillow, while back sleepers may prefer a firmer, flatter pillow.

2. Pillow Fill Material: Different pillow fill materials have different properties that can affect comfort, support, and durability. Common fill materials include down, down alternative, memory foam, latex, and polyester.

3. Pillow Size: Pillows come in different sizes, so make sure to choose one that fits your body and bed. Standard, queen, and king sizes are most common.

4. Pillow Shape: Some pillows have a unique shape that is designed to provide targeted support for your neck and shoulders. Consider whether a contoured pillow or traditional pillow shape is best for you.

5. Pillow Cover Material: The cover material can affect the feel and durability of the pillow. Look for a cover that is soft, breathable, and easy to clean.

Features

1. Contouring: Some pillows are designed to contour to the shape of your head and neck, providing customized support and pressure relief.

2. Adjustable Height: Some pillows allow you to adjust the height to your liking, making them a good choice for people with different sleep preferences or changing needs.

3. Breathability: Look for a pillow with a breathable cover or fill material to prevent overheating during the night.

4. Hypoallergenic: If you have allergies, consider a pillow made of hypoallergenic materials such as down alternative, memory foam, or latex.

5. Durability: Look for a pillow made of high-quality materials that will hold up over time.

Prices

Pillow prices can vary widely depending on the type, size, and quality. You can find pillows for as little as $10 or as much as $200 or more. Generally, memory foam and contoured pillows tend to be more expensive than traditional pillows. However, investing in a high-quality pillow can be worth it if it helps alleviate your neck and shoulder pain and promotes better sleep.

Tips

1. Replace your pillow every 1-2 years to ensure optimal support and hygiene.

2. Experiment with different pillow types and sleep positions to find what works best for you.

3. Use a pillow that is appropriate for your body size and sleep position.

4. Keep your pillow clean by washing the cover regularly and following care instructions.

5. Consider using a pillowcase made of breathable and hypoallergenic materials.

FAQs

Q: How do I know if a pillow is right for me?

A: Look for a pillow that provides proper support and alignment for your head, neck, and shoulders. Consider your sleep position, pillow fill material, and other features that are important to you.

Q: How often should I replace my pillow?

A: It's a good idea to replace your pillow every 1-2 years to ensure optimal support and hygiene.

Q: What is the best pillow for neck and shoulder pain?

A: There is no one-size-fits-all answer to this question, as the best pillow for you will depend on your individual needs and preferences. However, pillows that provide proper support and alignment for your head, neck, and shoulders are generally a good choice.

Q: What should I look for in a pillow cover?

A: Look for a cover that is soft, breathable, and easy to clean. Hypoallergenic materials may also be a good choice if you have allergies.

Q: Can a pillow really help alleviate neck and shoulder pain?

A: A good pillow can help alleviate neck and shoulder pain by providing proper support and alignment for your head, neck, and shoulders. However, it's important to also address any underlying medical conditions or lifestyle factors that may be contributing to your pain.

Runner-Ups

Pros
  • Provides relief for neck pain
  • Comfortable for those who don't like firm pillows
  • Fits neck perfectly
  • Helps with bulging discs
  • Exceeds requirements
Cons
  • Too thin to use alone
  • Moves around at night
Bottom Line
The Osteo Hollow Design Cervical Pillow is a quality made pillow that provides relief for neck pain and is comfortable for those who don't like firm pillows. However, it may be too thin to use alone and has a tendency to move around at night. Additionally, there is no website for customer support and it may have a strong smell of mold/mildew.
Pros
  • Provides good support for neck and shoulders.
  • Adjustable height.
  • Soft and comfortable.
  • Queen size.
  • High-quality materials and construction.
Cons
  • Some users experienced neck pain after a few months of use.
  • Warranty issues.
Bottom Line
The Royal Therapy Memory Foam Pillow is a great option for those who suffer from neck and shoulder pain. It is adjustable, soft, and made with high-quality materials. However, some users have experienced neck pain after a few months of use, and there have been some warranty issues.
Pros
  • Provides relief for neck pain
  • Great support for neck and shoulders
  • Comfortable for all sleeping positions
  • Helps reduce headaches caused by poor sleep
  • Cradles head and neck well
Cons
  • Chemical smell upon arrival
  • Not high enough for some side sleepers
Bottom Line
The ZAMAT adjustable cervical pillow provides great support for neck and shoulders, and helps reduce neck pain and headaches caused by poor sleep. However, it may have an initial chemical smell and may not be suitable for those with advanced cervical spinal stenosis.
Pros
  • Provides excellent support to neck and head
  • Conforms to the curves of the body
  • Helps in reducing neck pain
  • Good quality foam and case
  • Comfortable and helps in getting a better night's sleep
Cons
  • Too firm for some users
  • Doesn't hold its contour for a long time
Bottom Line
The pillow is a good choice for those who need excellent support and comfort while sleeping. However, it may not be suitable for those who prefer a softer pillow or have specific neck or spine issues. The good return policy makes it worth trying out.
Pros
  • Helps keep side-sleeping position
  • Provides comfort for neck and shoulder pain
  • Firmness of pillow is liked by some
  • Nicely made and works for shoulder comfort
  • Slight cut out forms pillow nicely around neck
Cons
  • Not customizable enough for some
  • Chemical odor upon arrival
Bottom Line
This pillow is a good option for those who need support for neck and shoulder pain and prefer a firmer pillow. However, it may not be customizable enough for those who prefer a softer pillow and may have a chemical odor upon arrival.
Please add more products to compare
You can compare up to four products at once
{{compareData.brand}}