The Ultimate Buying Guide for Stand Up Desks – How to Choose the Best One for You
Overview
Stand up desks are becoming increasingly popular as people look for ways to improve their health and productivity while working. These desks allow you to alternate between sitting and standing, which can alleviate back pain, improve circulation, and boost energy levels. However, with so many options available, it can be challenging to choose the right one. This guide will help you understand the different types of stand up desks, key considerations to keep in mind, features to look for, and tips to make the most of your purchase.
Types
1. Manual Stand Up Desks – These desks require you to manually adjust the height by turning a crank or using a lever. They’re typically less expensive than electric models but may be more difficult to adjust.
2. Electric Stand Up Desks – These desks use an electric motor to adjust the height with the push of a button. They’re more convenient than manual desks but tend to be more expensive.
3. Convertible Stand Up Desks – These desks can be converted from a traditional sitting desk to a stand up desk by adding a riser or platform on top of the existing desk. They’re a good option if you don’t want to replace your current desk but still want the benefits of a stand up desk.
Key Considerations
1. Height Range – Make sure the desk can adjust to a comfortable height for both sitting and standing.
2. Weight Capacity – Consider the weight of your computer, monitor, and other equipment you’ll be using on the desk.
3. Size – Make sure the desk fits in your workspace and provides enough surface area for your needs.
4. Stability – Look for a desk that’s sturdy and doesn’t wobble or shake when in use.
5. Noise Level – Electric stand up desks may make some noise when adjusting the height, so consider this if you work in a quiet environment.
Features
1. Cable Management – Look for desks with built-in cable management to keep cords organized and out of sight.
2. Keyboard Tray – Some desks come with a separate tray for your keyboard and mouse, which can help improve ergonomics.
3. Memory Settings – Electric desks with memory settings allow you to save your preferred height settings for easy adjustment.
4. Anti-Fatigue Mat – Standing for long periods can be tiring, so consider investing in an anti-fatigue mat to reduce discomfort.
Prices
Stand up desks can range from $100 for a manual model to over $1,000 for a high-end electric desk. Convertible desks can be a more affordable option, starting at around $50 for a riser or platform.
Tips
1. Start Slowly – If you’re new to standing desks, gradually build up your standing time to avoid fatigue or discomfort.
2. Wear Comfortable Shoes – Standing for long periods can be tough on your feet, so wear comfortable shoes with good support.
3. Take Breaks – Remember to take breaks and move around throughout the day, even when using a stand up desk.
4. Consider a Standing Mat – An anti-fatigue mat can help reduce discomfort and fatigue when standing for long periods.
FAQs
Q: Are stand up desks better for your health?
A: Yes, standing desks can help alleviate back pain, improve circulation, and boost energy levels.
Q: Can I use a stand up desk with a treadmill?
A: Yes, some stand up desks are designed to be used with a treadmill, allowing you to walk while you work.
Q: Can I use a stand up desk with a chair?
A: Yes, you can still use a chair with a stand up desk, but make sure the desk is adjustable to a comfortable height for both sitting and standing.
