Track Spikes

Track spikes are a type of athletic footwear designed specifically for track and field events. They are lightweight, have a snug fit, and feature spike plates on the sole for improved traction on the track surface. With so many different types of track spikes available, choosing the right pair can be overwhelming. Our buying guide will help you understand the different types of track spikes, key considerations when choosing a pair, and features to look for to ensure your spikes meet your needs.

1. Sprint Spikes: Sprint spikes are designed for maximum speed and acceleration. They have a stiff plate in the forefoot for explosive takeoffs and are typically lightweight to minimize drag.

2. Distance Spikes: Distance spikes are designed for runners who compete in longer events, such as the 1500m or 5000m. They have a more cushioned sole than sprint spikes and a more flexible plate to provide comfort and support over longer distances.

3. Jumping Spikes: Jumping spikes are designed for athletes who compete in jumping events, such as the long jump or high jump. They have a wide base and a rigid plate in the forefoot to provide stability and support during takeoff.

4. Hurdling Spikes: Hurdling spikes are designed for athletes who compete in hurdling events. They have a higher heel and a more flexible plate to allow for quick transitions between hurdles.

1. Fit: A proper fit is essential for optimal performance and comfort. Make sure to try on several pairs of spikes before making a purchase.

2. Event Type: Consider the type of event you will be competing in when choosing your spikes. Different events require different types of spikes.

3. Track Surface: The type of track surface can also impact the type of spikes you need. Some surfaces require longer spikes while others require shorter ones.

4. Budget: Track spikes can range in price from $50 to $200. Determine your budget before shopping to ensure you find a pair that meets your needs without breaking the bank.

1. Spike Plate Technology: Spike plates come in various materials, such as nylon or carbon fiber, and can vary in stiffness. Choose a plate that matches your event and running style.

2. Replaceable Spikes: Some spikes have replaceable spikes, allowing you to customize the length and type of spike for your event and track surface.

3. Traction: Look for spikes with good traction to ensure you have a secure grip on the track surface.

4. Breathability: Many spikes have breathable mesh uppers to keep your feet cool and dry during competition.

5. Weight: Choose a lightweight spike to minimize drag and maximize speed.

Track spikes can range in price from $50 to $200. Entry-level spikes typically cost around $50 to $80, while high-end spikes can cost upwards of $200.

1. Break Them In: Make sure to break in your spikes before competition to ensure they are comfortable and perform well.

2. Customize Your Spikes: Consider customizing your spikes with different spike lengths and types to match your event and track surface.

3. Take Care of Your Spikes: Properly caring for your spikes can extend their lifespan and ensure optimal performance.

4. Have a Backup Pair: Consider purchasing a backup pair of spikes in case your primary pair becomes damaged or lost.

Q: Do I need to wear socks with my track spikes?

A: Yes, wearing socks with your spikes can help prevent blisters and improve overall comfort.

Q: How often should I replace my track spikes?

A: It is recommended to replace your spikes every season or after 200-400 miles of use.

Q: Can I wear my track spikes for other sports or activities?

A: Track spikes are designed specifically for track and field events and are not recommended for other sports or activities.