Weight Plates

Weight plates are an essential piece of equipment for anyone looking to build strength and muscle mass. However, with so many different types, sizes, and materials available, it can be difficult to know which weight plates are right for you. In this guide, we'll take a closer look at the different types of weight plates, key considerations to keep in mind when buying them, features to look for, and prices to expect.

- Olympic weight plates: These are the standard type of weight plates used in competitive weightlifting. They have a 2-inch diameter hole and come in a variety of sizes and materials.

- Bumper plates: These are designed for Olympic weightlifting and are made of rubber or other materials that can absorb impact when dropped. They have a larger diameter than standard weight plates and are often used in CrossFit workouts.

- Cast iron weight plates: These are the most common type of weight plates and are made of solid cast iron. They are durable and affordable, but can be noisy when used.

- Rubber weight plates: These are similar to cast iron weight plates, but have a rubber coating that helps reduce noise and prevent damage to floors.

- Fractional weight plates: These are smaller weight plates that are used to make incremental increases in weight. They are often used in powerlifting and other strength training programs.

- Weight plate size: Consider the size of the weight plates you need based on your fitness goals and the exercises you plan to do.

- Material: Choose a material that is durable and fits your budget.

- Hole diameter: Make sure the weight plates you choose fit your barbell or weightlifting equipment.

- Thickness: Thicker weight plates can be more durable, but may not fit on your barbell or weightlifting equipment.

- Brand: Look for weight plates from reputable brands with good reviews.

- Grip: Some weight plates have a grip design that makes them easier to handle and lift.

- Coating: Rubber-coated weight plates are quieter and less likely to damage floors.

- Color coding: Some weight plates are color-coded to make it easier to identify the weight.

- Raised lettering: Some weight plates have raised lettering that makes it easier to identify the weight, even when it is stacked with other plates.

Weight plates can range in price from around $1 per pound for cast iron plates to $5 or more per pound for bumper plates. Fractional weight plates are typically more expensive, with prices ranging from $20 to $50 per pair.

- Consider buying a weight plate set that includes a range of sizes to save money.

- Look for weight plates with a warranty to protect your investment.

- Check the weight capacity of your weightlifting equipment before buying weight plates.

- Consider buying used weight plates to save money.

Q: How much weight should I buy?

A: The amount of weight you need depends on your fitness goals and the exercises you plan to do. It's a good idea to buy a range of weight plates so you can increase the weight as you get stronger.

Q: Can I mix and match weight plates from different brands?

A: Yes, as long as the weight plates have the same hole diameter and fit your weightlifting equipment.

Q: How do I store weight plates?

A: Weight plates can be stored on a weight plate tree or rack, or on the floor. Make sure they are stored in a dry, cool place to prevent rusting.

Q: Can I use weight plates for cardio exercises?

A: Yes, weight plates can be used for exercises like plate pushes and plate squats to add resistance to cardio workouts.

Q: How do I clean weight plates?

A: Use a damp cloth or towel to wipe down weight plates after use. For tougher stains or rust, use a mild detergent and warm water.