Tahini

Tahini is a popular ingredient in Middle Eastern and Mediterranean cuisine. Made from ground sesame seeds, tahini is a versatile paste that can be used in a variety of dishes, from hummus and baba ghanoush to salad dressings and desserts. If you're looking to buy tahini for the first time or want to try a new brand, this buying guide will help you make an informed decision.

There are several types of tahini available in the market. Here are the most common ones:

1. Raw tahini: Made from unroasted sesame seeds, raw tahini has a lighter color and a milder taste than other types. It's also considered to be the healthiest option as it retains all the nutrients of the sesame seeds.

2. Roasted tahini: Roasting sesame seeds before grinding them produces a darker and more flavorful tahini. Roasted tahini is the most commonly used type of tahini in recipes.

3. Hulled tahini: Hulled tahini is made from sesame seeds that have had their outer shell removed. It has a smoother texture and a milder taste than unhulled tahini.

4. Unhulled tahini: Unhulled tahini is made from sesame seeds that still have their outer shell intact. It has a stronger flavor and a coarser texture than hulled tahini. It's also considered to be the most nutritious type of tahini as it contains more fiber and minerals.

When choosing tahini, consider the following factors:

1. Quality: Look for tahini that is made from high-quality sesame seeds and has a smooth, creamy texture.

2. Packaging: Tahini should be stored in airtight containers to prevent it from going rancid. Look for brands that use glass jars or resealable pouches.

3. Price: Tahini prices can vary widely depending on the brand and type. Consider how much you're willing to spend and look for brands that offer good value for money.

Here are some features to look for when buying tahini:

1. Organic: If you prefer organic products, look for tahini that is certified organic.

2. Vegan: Tahini is naturally vegan, but some brands may add other ingredients that are not vegan. Look for brands that are 100% vegan.

3. Gluten-free: Tahini is naturally gluten-free, but cross-contamination can occur during production. Look for brands that are certified gluten-free.

Tahini prices can range from $5 to $20 per jar or pouch, depending on the brand and type. Raw and organic tahini tend to be more expensive than roasted and conventional tahini. Buying in bulk can also save you money in the long run.

Here are some tips for using and storing tahini:

1. Stir well before using: Tahini can separate over time, so make sure to stir it well before using it.

2. Store in the fridge: Tahini should be stored in the fridge after opening to prevent it from going rancid. It can last for several months if stored properly.

3. Use in a variety of dishes: Tahini can be used in a variety of dishes, from dips and spreads to salad dressings and desserts. Experiment with different recipes to find your favorite way to use tahini.

Q: Is tahini good for you?

A: Yes, tahini is a good source of healthy fats, protein, and minerals like calcium and iron.

Q: Can I make my own tahini?

A: Yes, you can make tahini at home by grinding sesame seeds in a food processor or blender. However, it may not be as smooth and creamy as store-bought tahini.

Q: How long does tahini last?

A: Tahini can last for several months if stored properly in the fridge.

Q: Can I use tahini in baking?

A: Yes, tahini can be used in baking as a substitute for nut butter or oil. It adds a nutty flavor and a creamy texture to baked goods.

Q: Is tahini gluten-free?

A: Yes, tahini is naturally gluten-free, but cross-contamination can occur during production. Look for brands that are certified gluten-free.

Conclusion:

Tahini is a versatile and nutritious ingredient that can add flavor and texture to a variety of dishes. By considering the types, key considerations, features, prices, tips, and FAQs outlined in this guide, you can make an informed decision when buying tahini. Experiment with different brands and types to find your favorite one and enjoy the many benefits of this delicious paste.